Neck pain and tension headaches making your days unbearable? Relief is just around the corner in Ballina.

Neck pain can be more than a nuisance—it can affect your concentration, mood, sleep, and overall quality of life. From long hours on screens to stress or past injuries, neck discomfort is common but very treatable.

Common Causes of Neck Pain

• Text neck (from prolonged phone/computer use)

• Whiplash or trauma

• Muscle tension and trigger points

• Joint degeneration (arthritis)

• Poor sleep or desk posture

• Repetitive strain injuries

• Upper back and shoulder imbalances

How We Treat Neck Pain

We use gentle, targeted methods that provide both immediate relief and long-term improvement:

• Mobilisation of stiff neck joints

• Myofascial and trigger point release

• Postural correction and ergonomic advice

• Specific neck and upper back strengthening

• Breathing and mindfulness techniques to reduce stress

• Tailored stretches to improve mobility

Don’t Let Neck Pain Rule Your Life

Many people are surprised by how quickly their headaches or neck tension reduce with just a few sessions. We’ll help you move more freely, sleep better, and get through your workday without discomfort.