Struggling with hip pain around Mayo? We can help.

Hip pain can make everyday movements like walking or climbing stairs a challenge. Whether it’s caused by overuse, injury, or arthritis, our team in Ballina offers specialised treatment to reduce pain and improve your mobility so you can live life on your terms.

Causes of Hip Pain

• Osteoarthritis

• Bursitis

• Muscle imbalances

• Tendonitis

• Labral tears

• Referred pain from the lower back

• Postural dysfunctions

• Sports injuries or overuse

Our Approach to Hip Therapy

We use a combination of hands-on techniques, movement correction, and education to help you:

• Reduce inflammation and pain

• Strengthen gluteal and stabilising muscles

• Improve joint flexibility and range

• Rebalance movement patterns

• Return to walking, running, or cycling pain-free

Your treatment journey includes step-by-step rehab that evolves with your recovery progress, ensuring long-term results and prevention.

Why Choose Us?

We treat the root cause, not just the symptoms. Whether you're an athlete, a parent, or enjoying retirement, our care plans are designed to suit your goals, fitness level, and lifestyle. Plus, we guide you through hip-friendly habits that support recovery and reduce re-injury risk.