Living with back pain in Ballina? You’re not alone.

Back pain is one of the most common reasons people visit physiotherapy clinics. Whether it’s from sitting too long at a desk, lifting something incorrectly, or simply wear and tear over time, back pain can seriously impact your day-to-day life. In fact, nearly 80% of people will experience back pain at some point in their lives.

Common Causes of Back Pain

• Poor posture

• Muscle strains or sprains

• Herniated discs

• Arthritis

• Sedentary lifestyle

• Degenerative disc disease

• Stress and tension

• Previous injuries or trauma

How Physiotherapy Can Help

Our physical therapy clinic in Primrose Hill, Ballina, takes a personalized approach to treating back pain. We begin with a thorough assessment to uncover the underlying causes and contributing factors, followed by a customized treatment plan that may include:

• Manual therapy to reduce stiffness and pain

• Targeted exercises for spinal mobility and strength

• Core stabilization techniques

• Posture and ergonomic training

• Dry needling or cupping (when appropriate)

• Breathing and relaxation techniques to ease muscle tension

• Education on movement patterns and injury prevention

We don’t just treat the pain—we treat the person. Every plan is tailored to your lifestyle, goals, and body.

What to Expect

Many patients start to feel relief after just a few sessions. Our treatments are designed to relieve discomfort, improve movement, and help you regain control over your life. You’ll also receive advice on daily habits and routines that promote long-term back health—so you stay pain-free in the future.