Sprained your ankle or feeling instability when walking? We’re here to help.

Ankle pain or instability can disrupt everything from your workout routine to your daily walk. Often underestimated, a weak or injured ankle can lead to compensatory injuries in the knees, hips, or back.

Common Ankle Issues

• Ligament sprains

• Achilles tendonitis

• Chronic instability

• Post-fracture stiffness

• Plantar fasciitis

• Overuse injuries or flat feet

Our Rehab Approach

We provide targeted, progressive ankle rehab focused on full recovery:

• Swelling and pain reduction

• Manual mobilisation and joint release

• Proprioception and balance training

• Resistance and band work

• Return-to-play or return-to-work plans

• Custom footwear advice and orthotic support

Our ankle programs are tailored for everyone from casual walkers to high-level athletes.

Step Forward with Confidence

A strong, stable ankle supports your whole body. We’ll help you avoid future injuries while restoring comfort and confidence in your movements.